Health benefits
Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Lettuce ( 1 ) | Garlic ( 4 cloves ) |
Vinegar ( Appropriate amount ) | Sugar ( Appropriate amount ) |
Salt ( Adequate amount ) | Water ( A small amount ) |
Vegetable oil (appropriate amount) |
How to make sweet and sour lettuce
1.Prepare the ingredients
2.Cut the lettuce and wash it
3.Peel and cut the garlic into slices
4.Make a bowl of juice, add a small amount of water, appropriate amount of sugar, vinegar and salt, stir evenly
5.Drain the washed lettuce and set aside for later use
6.Heat the pan and pour an appropriate amount of vegetable oil
7. Heat the oil until medium cooked, pour in Garlic
8.Saute garlic
9.Pour in lettuce
10.Quick stir-fry
11. Stir-fry until the lettuce is broken, and pour in the prepared mixture Juice
12.Stir evenly to incorporate the flavor, then turn off the heat
14.The sweet and sour lettuce is ready to be served~
15.Finished picture
13.Place on a plate
Tips
When stir-frying lettuce, stir-fry quickly over high heat until it is cooked through to avoid nutrient loss.
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