Health benefits
Eggplant: activate blood
Pepper: nourish blood, protect teeth, protect bones
Sesame oil: delay aging, antioxidant, antioxidant Cancer prevention
Food ingredients
Eggplant ( 1 ) | Onions ( 1 ) |
Garlic ( 2 ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) | MSG (appropriate amount) | Pepper (appropriate amount) |
Sesame oil ( Moderate amount ) | Dark soy sauce ( Moderate amount ) |
Starch (appropriate amount) |
How to braise eggplant
1. Cut the eggplant into strips, cut the onion into sections, and mince the garlic
2.After boiling water in the pot, put in fried eggplant, add salt and oil to the water
3.5 Remove when mature, if a little soft, drain and set aside
4.After the pot is hot: add oil, small chili peppers, minced garlic, and bean paste and stir-fry until fragrant (I don’t eat spicy food, so I didn’t add chili peppers and bean paste).Add eggplant, an appropriate amount of water,
then add salt, chicken essence, and MSG.Pepper, sesame oil for seasoning, add dark soy sauce to adjust the color,
Finally, starch is used to thicken the juice
5.Stir fry evenly and serve on a plate
Tips Shi
1 The kind that makes the pot smoke before adding oil and it will not stick to the pot easily
2 Don’t stir-fry the ingredients, just stir-fry until fragrant
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