Water spinach with garlic paste

2024-06-21 08:57:25  Views 2 Comments 0

Health benefits

Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones

Ingredients

Water spinach ( 500g )
Garlic ( five cloves )
Edible salt ( appropriate )
Edible oil ( Appropriate amount )
Pepper ( Appropriate amount )
Chicken essence ( appropriate amount )

How to make garlic water spinach

  • Illustration of how to make garlic water spinach 1

    1. Here is a beautiful picture.

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    2. Wash the water spinach.

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    3. Cut the vegetable stems into shreds and dice the garlic.

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    4.Put oil in the pot and saute garlic until fragrant.

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    5.Add the vegetable stems and stir-fry until they change color.

  • Illustration of how to make garlic water spinach 6

    6. Add water spinach and stir-fry.

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    7. Add salt and stir-fry.

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    8. Add pepper and chicken essence and stir-fry evenly.

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    9. Green and delicious!

Tips

This is a quick dish.It needs to be stir-fried over high heat throughout the process.Turn off the heat immediately after the water spinach changes color and add seasonings.

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