Health benefits
Eggplant: activates blood circulation
White sugar: low protein
Ingredients
Eggplant ( 3 ) | Garlic ( 3 petals ) |
Scallion ( 1 green onion ) | Ginger ( 3 pieces ) |
Xiaomi spicy ( 4 pieces ) | Oil ( 30g ) |
Salt ( 10g ) | Starch ( 10g ) |
Braised soy sauce ( 10g ) | Fuel consumption ( 5g ) |
Chicken powder ( 5g ) | White sugar ( 5g ) |
How to make braised eggplant
1.Peel the eggplant and cut into lengths strip.
2. Cut the eggplant into cross-cuts, add water to the container, add 10g of salt, stir, and add the eggplant , let the eggplant taste.
3.Soak for about 5 minutes, drain and put in a bowl.
4. Heat the pot and add 20g of cooking oil.
5. Coat the eggplant with starch, heat 60% oil and deep fry.
6. Add 10g braised soy sauce, 5g oil consumption, 10g water starch, 5g white sugar, and mix juice.
7. Heat the pot and add 10g cooking oil, add ginger slices, minced garlic, spicy millet, stir-fry When fragrant, pour in the prepared juice.
8.Add the fried eggplant and cook for about 1 minute.
9. Add chicken powder to the pot and cook for ten minutes.
10. Take out of the pan and put on a plate and sprinkle with chopped green onion.
Tips
When making braised eggplant, you should cut the eggplant and soak it in water for about 5 minutes, mainly to allow the eggplant to fully absorb the water, and then fry it in high oil temperature, at least 70% hot oil temperature.Put the eggplant in a frying pan and fry it until it becomes soft and it will leak out.If the eggplant is fried at a high temperature, it will only be fried on the surface of the eggplant, but the inside of the eggplant is all water.It is said that the oil cannot enter the eggplant, and it will not be eaten when eating.greasy.
It is suitable to use a little dry starch for fried eggplant.Everyone knows that starch mainly plays a role in coagulation.Just like how we usually make shredded bananas, the outside is fried to golden brown, and the banana inside will not be affected by any damage.The principle of putting starch on the outside of eggplant is the same, but before adding starch, you also need to soak it in water for a few minutes!
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