Sautéed Broccoli

2024-06-21 08:58:08  Views 3 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones

Ingredients

Broccoli ( One )
Mushroom beef sauce ( one spoon )
Oil ( 10 grams )
Salt ( One teaspoon )
Light soy sauce ( 5 ​​grams )
Dark soy sauce ( half a spoonful )
Pepper (appropriate amount)
Water starch (appropriate amount)

How to cook broccoli in sauce

  • Illustration of how to cook broccoli in sauce 1

    1.Prepare materials

  • Illustration of how to cook broccoli in sauce 2

    2. Cut broccoli into the shape you like

  • Illustration of how to cook broccoli in sauce 3

    3. Boil an appropriate amount of water in a pot and add cooking oil and salt.

  • Illustration of how to cook broccoli in sauce 4

    4.Put the cleaned broccoli in and blanch it for three minutes

  • Illustration of how to cook broccoli in sauce 5

    5. Remove the water and place on a plate

  • Illustration of how to cook broccoli in sauce 6

    6. Heat oil in a pan, add sauce and stir-fry until fragrant

  • 7.Add water starch to thicken it and pour it on the broccoli

  • Burned broccoli in sauce Illustration of how to do it 8

    8.Finished product picture

Tips

The purpose of adding cooking oil and salt when blanching is to make the broccoli more green and beautiful

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