
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( One plant ) | Edible oil ( appropriate amount ) |
Shredded green onions ( A small amount ) | Minced garlic ( An appropriate amount ) |
Water or water starch ( appropriate amount ) | Table salt ( a small amount ) |
| Oyster sauce ( appropriate amount ) |
How to make garlic broccoli

1.Add appropriate amount of salt and soak for 10-15 minutes before cleaning, which will help the cleaning and sterilization effect

2. Prepare cooking oil, salt, oyster sauce, water starch, minced green onion and minced garlic and divide it into two portions

3.Add water to the pot, bring to a boil, add broccoli, add an appropriate amount of salt, and blanch for one minute to maintain the color of the broccoli and reduce nutrient loss

4. Remove from cold water, drain and set aside

5. Heat the oil in the pan, add the minced onions and garlic and sauté until fragrant

6.Turn to high heat, add broccoli, add water starch and stir-fry

7.After the juice is reduced for two to three minutes, add a small amount of salt

8.Continue to add appropriate amount of oyster sauce and stir-fry Uniform, fresh and flavorful

9.Finally add the remaining minced garlic, stir-fry and turn off the heat , serving platter
Tips
Add salt and soak for 10-15 minutes in advance
Blank water and add salt or oil for no more than one minute
Stir-fry over high heat, add oyster sauce and minced garlic before serving
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