Garlic broccoli

2024-06-21 08:58:18  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( One plant )
Edible oil ( appropriate amount )
Shredded green onions ( A small amount )
Minced garlic ( An appropriate amount )
Water or water starch ( appropriate amount )
Table salt ( a small amount )
Oyster sauce ( appropriate amount )

How to make garlic broccoli

  • Garlic broccoli Illustration of how to do it 1

    1.Add appropriate amount of salt and soak for 10-15 minutes before cleaning, which will help the cleaning and sterilization effect

  • Garlic paste Illustration of how to make orchids 2

    2. Prepare cooking oil, salt, oyster sauce, water starch, minced green onion and minced garlic and divide it into two portions

  •  Illustration of how to make garlic broccoli 3

    3.Add water to the pot, bring to a boil, add broccoli, add an appropriate amount of salt, and blanch for one minute to maintain the color of the broccoli and reduce nutrient loss

  • Garlic broccoli recipe 4

    4. Remove from cold water, drain and set aside

  • Illustration of how to make garlic broccoli 5

    5. Heat the oil in the pan, add the minced onions and garlic and sauté until fragrant

  •  Illustration of how to make garlic broccoli 6

    6.Turn to high heat, add broccoli, add water starch and stir-fry

  • Garlic broccoli Practice illustration 7

    7.After the juice is reduced for two to three minutes, add a small amount of salt

  • Garlic Broccoli Recipe Illustration 8

    8.Continue to add appropriate amount of oyster sauce and stir-fry Uniform, fresh and flavorful

  • Garlic Broccoli Recipe Illustration 9

    9.Finally add the remaining minced garlic, stir-fry and turn off the heat , serving platter

Tips

Add salt and soak for 10-15 minutes in advance
Blank water and add salt or oil for no more than one minute
Stir-fry over high heat, add oyster sauce and minced garlic before serving

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