Health benefits
Luffa: low protein
Ingredients
Luffa (two) | Mustard shreds (one bag span> ) |
Salt ( 2 grams ) | MSG ( 1g ) |
How to stir-fry luffa and pickled mustard
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1. Prepare the loofah and peel it
2.Change Cut into hob pieces and prepare the pickled mustard
3. Heat the pot and add appropriate amount of rapeseed oil
4. Add the loofah and stir-fry for a few times.Add salt to taste.Salt can also make the loofah Precipitate moisture
5.Add mustard shreds and stir-fry until fragrant
7. Keep the fire on high, collect the juice, and add MSG before serving
8.Packing~
6.Add appropriate amount of boiling water
Tips
Don’t stir-fry loofah in oil for too long, as it will turn black easily.The pickled mustard itself has a flavor, so I only added a little salt.In summer, it should be lighter
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
