Health benefits
Pleurotus ostreatus: low in protein
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red peppers: appetizer , digestion
Ingredients
Oyster mushroom ( 200g ) | Green pepper (Half) |
Red pepper ( half ) | Onions ( 10 grams ) |
Ginger ( 10 grams ) | Salt ( appropriate amount ) |
Thirteen incense ( appropriate amount ) | Chicken essence ( a little ) |
How to stir-fry oyster mushrooms
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1.Tear the oyster mushrooms into strips and set aside
2.Put boiling water into a pot and blanch it, add a little salt
3.Cold water to control water Plate and set aside
4.Cut onions, ginger, red and green peppers and set aside
5. Heat the oil in the pot, add ginger and green onion and stir-fry until fragrant, add mushrooms and stir-fry
6.Be sure to stir-fry evenly (you can add a little boiling water in moderation, so that it will cook better)
7. After the mushrooms are cooked, add green and red pepper shreds
8.Add 13% salt and chicken essence before serving
9.Continue to stir-fry and turn off the heat
10.Remove from the pan and plate!
11.Stir-fried oyster mushrooms - finished product picture
Tips
① The oyster mushrooms are grown by ourselves, and they taste better It will be better
② Mushrooms must be blanched
③ Oyster mushrooms can be added with a little boiling water and stir-fried until cooked
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