Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green peppers: strengthen Immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Potatoes ( 1 ) | Carrot ( 1 ) |
Green pepper ( 1 ) | Chicken powder ( 3g ) |
Salt ( a little, according to your own taste ) | Sweet potato starch ( appropriate amount span> ) |
Sesame oil ( a little ) | Oil ( appropriate amount ) |
How to make three fresh vegetables
1.Wash potatoes, carrots and green peppers and set aside
2. Slicing
3.In this step, I chose to cross the water Stir-fried, summer, refreshing and not greasy feeling is what I pursue.If you like it a little oily, you can over-fry it
4.Stir fry evenly, add chicken powder, salt, water and sesame oil to thicken the gravy!
Tips
Be careful to thicken the water starch evenly!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
