Health benefits
Potatoes: harmonize the stomach
Beans: low in protein
Tomatoes: produce fluid and quench thirst
Ingredients
Potatoes ( 2 ) | Beans (appropriate amount) |
Tomatoes ( 1 ) | Lard ( a spoonful ) |
Chicken essence ( a little ) | Dark soy sauce ( 1 spoon ) |
Five spice powder ( 1 spoon ) | Edible oil ( appropriate amount ) |
Dried chili pepper ( A few ) | Onion, ginger and garlic ( An appropriate amount ) |
How to cook beans in northern Shaanxi
1. Bean cramps, break into small sections, and clean.Peel the potatoes, clean them, cut them into long strips and set aside.
2. Heat the cold oil in the pan and add a spoonful of lard.
3.Pour in onion, ginger, garlic, dried chili segments, and saute until fragrant.
4. Pour in the potato strips and stir-fry for a while, add the five-spice powder and stir-fry evenly.
5.Pour in the beans and stir-fry.
6.Add dark soy sauce to color, add a spoonful of salt, and stir-fry evenly.
7.Add boiling water to cover the vegetables, cover the pot and simmer.
8. Stew until soft and rotten, add diced tomatoes until the tomatoes are completely integrated In the soup.
9.Sprinkle chopped green onion, pour a little chicken essence on top of the chopped green onion, stir-fry evenly, and remove from the pan.
10.Perfect with rice
11.Suitable for all ages
Tips
1.The highlight of this dish is lard.If you don’t have or don’t eat lard, you don’t need to put it in.It’s the taste.Worse.2.The potatoes must be stewed until they are mushy.It is best to wrap the beans for the best taste.
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