Cool broccoli

2024-06-21 09:02:14  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( One )
Fresh red pepper ( one )
Salt ( 2 grams )
Edible oil ( 60 grams )
Garlic paste ( 4 cloves )

How to clear hot broccoli

  • Illustration of how to make hot broccoli 1

    1.Prepare ingredients: broccoli, red pepper

  • Illustration of how to make heat-clearing broccoli 2

    2.Cut the broccoli into small florets and cut it with scissors

  • Illustration of how to make heat-clearing broccoli 3

    3.Open the faucet and rinse thoroughly

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    4. Slice the red pepper and chop some.Garlic paste

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    5. Add water to the pot and bring to a boil

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    6.Pour in the washed broccoli and blanch it for two minutes

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    7.Prepare a larger stainless steel bowl and fill it with water

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    8.Blanch the broccoli and then pour it in cold water

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    9. Pour into the drained water and drain away the excess water

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    10. Heat the oil and lower the heat.Sauté the minced garlic

  • Illustration of how to make hot broccoli 11

    11.Pour in the broccoli and stir-fry

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    12.Add salt

  • Illustration of how to make hot broccoli 13

    13.Pour in red pepper slices and stir-fry until raw

  • Recipe for clearing hot broccoli Illustration 14

    14.Plate it and take a beautiful photo

Tips

The heat for frying minced garlic should not be too high
The main purpose of blanch is to prevent the color from oxidizing and causing discoloration during the frying process

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