Health benefits
Beans: low in protein
Eggplant: activate blood
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Beans ( 200 grams ) | Eggplant ( 200g ) |
Salt ( 1.5g ) | Minced garlic ( 5g ) |
Soy sauce ( 3 grams ) | Oyster sauce ( 5 grams ) |
Xiaomi spicy ( 2 pieces ) |
How to cook eggplant and braised beans
1.Remove the stems of the eggplant, cut into cubes or strips, and soak in water for half an hour
2.Remove tendons, stems and sections from green beans
3. Wash and drain and set aside
4. Prepare minced garlic and spicy millet
5. Heat oil in a pot, sauté minced garlic and millet until fragrant
6.Pour in the beans and fry until they change color
7.Cover the pot, turn down the heat and simmer for 3 minutes
8.Open the lid and stir-fry evenly
9.Add eggplant and stir-fry until raw p>
10.Add soy sauce and oyster sauce, stir well and color
11.Add salt and stir well to taste.
12.Finished product picture
Tips
Beans are difficult to cook thoroughly, so they need to be simmered in advance and then fried with eggplant.
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