Health benefits
Lettuce: protect liver
Colorful pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Zanthoxylum bungeanum: maintain skin and mucous membrane health
Ingredients
Lettuce ( 1 root ) | Colored pepper (One-third) |
Ginger( A few slices ) | |
Scallions ( 1 stick ) | Black bean soy sauce ( 1 spoon ) |
Light soy sauce ( 2 spoons ) | Salt ( 3 grams ) |
Oil ( 10 grams ) | Panthoxylum bungeanum ( 10 capsules ) |
How to make refreshing lettuce with soy sauce
1. Remove the lettuce Peel the skin, cut it in the middle, and cut it with a knife (5 cuts per cut)
2. Boiling water Add a spoonful of salt to the pot, add the lettuce and blanch it for 1 to 2 minutes, drain it into cold water and set aside.
3. Remove the lettuce and put it on a plate and set aside.
4. Pour oil into the pot, add peppercorns, garlic slices, ginger slices, and shallots.Stir-fry until fragrant.
5. Add a little black bean soy sauce and light soy sauce and stir-fry evenly to make the sauce.
6. Add the sauce to the lettuce slices and stir evenly, then add a few drops of sesame oil..
7.The simple and delicious cold salad is ready, take a bite and it is crunchy and tastes good Extremely!
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