Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( one ) | Garlic ( four cloves ) |
Oyster sauce ( Two spoons ) | Water starch ( a little ) |
Salt ( a little ) |
How to make broccoli in oyster sauce
1.Choose broccoli into small florets, soak in salt water for 15 minutes, wash repeatedly and set aside
2. Boil water in a pot, put broccoli in the pot (you can put some oil and salt in the pot to prevent the broccoli from changing color)
3.Drain it into cold water
4.Use the filter to control the moisture and set aside
5.Burn oil in the pot and heat the oil
6. Add minced garlic and stir-fry over low heat Fragrant
7.Add broccoli and stir-fry over high heat to get out the excess water p>
8.Add oyster sauce and continue to stir-fry
9.Pour in water starch and a little salt, stir-fry over medium heat until thickened (if you think the oyster sauce is salty enough, there is no need to add salt) p>
10.Out of the pot ~ Broccoli has high nutritional value
Tips
When cooking broccoli, add salt and oil to the pot to prevent discoloration , in cold water to keep the broccoli crisp green and crispy
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