Health benefits
Red pepper: appetizer, digestion
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Red pepper ( one ) | Broccoli ( 500g ) |
Oyster sauce ( appropriate amount ) | Garlic ( appropriate amount ) |
Ginger ( appropriate amount ) | Peppercorns ( A small amount ) |
Chicken Essence ( A small amount ) | Oil ( A small amount ) |
Salt ( A small amount ) |
How to make stir-fried broccoli
1.Finished product picture
2. Cut broccoli into small florets and soak in salt water for ten minutes.
3. Cut red pepper into cubes and dice ginger and garlic.
4. Boil a small amount of salt and sesame oil in a pot, blanch the broccoli for one minute.
5.Pick up the cold water and drain it.
6. Heat a small amount of oil in a pot, first add peppercorns and stir-fry over low heat until fragrant.
7. Then remove the peppercorns, add ginger and garlic and stir-fry until fragrant.
8. Then add red pepper and stir-fry lightly.
9.Finally add the broccoli and stir-fry evenly and turn off the heat.
10.Add salt, oyster sauce, and chicken essence to taste and serve.
11.The color, aroma and flavor are all good and delicious.
12.I am the farthest starry sky, welcome everyone to exchange food with me.
Tips
1.The broccoli should not be blanched for long, just a minute or two is enough.
2.Add salt and sesame oil to the water and blanch the water until it turns green but not yellow.
3.Blanch the broccoli and don’t need to fry it for too long.Just stir well and turn off the heat.
4.Soaking in salt water will help remove impurities from the broccoli.
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