Garlic water spinach stems

2024-06-21 09:06:34  Views 1 Comments 0

Health benefits

Pepper: nourish blood, protect teeth, protect bones

Ingredients

Water spinach stems ( handful )
Millet peppers ( Three )
Garlic ( Three cloves )
Edible oil ( appropriate amount )
Edible salt ( appropriate amount )
Pepper (appropriate amount)
Chicken essence (appropriate amount)

How to make garlic water spinach stalks

  • Garlic water spinach stalks recipe 1

    1.Meimei Here's a picture.

  • Illustration of how to make garlic water spinach stems 2

    2.Wash spinach stems, millet peppers and garlic.

  • Illustration of how to make garlic water spinach stems 3

    3. Cut the water spinach stems diagonally into sections.

  • Illustration of how to make garlic water spinach stems 4

    4. Dice the garlic and cut the millet and pepper into rings.

  • Illustration of how to make garlic water spinach stems 5

    5. Marinate the water spinach stems with salt for 10 minutes, and discard the salted water..

  • Illustration of how to make garlic water spinach stems 6

    6.Saute garlic and millet pepper until fragrant.

  • Illustration of how to make garlic water spinach stems 7

    7.Pour in water spinach stems and stir-fry.

  • Illustration of how to make garlic water spinach stems 8

    8. When the water spinach stems become soft, add pepper and chicken essence.

  • Illustration of how to make garlic water spinach stems 9

    9. Stir well and serve!

  • Illustration of how to make garlic water spinach stems 10

    10. Green and refreshing.

Tips

1.The water spinach stems have been salted, so there is no salt when frying.If you salt them, the water spinach stems will taste crisper.

本文地址：https://food.baitai100.com/post/10467.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！