Health benefits
White sugar: low protein
Ingredients
Lotus root ( 1 section ) | Chives ( 3-4 roots ) |
Garlic ( 6-7 cloves ) | Millet pepper ( 3-4 roots ) |
Dried chili pepper ( a pinch ) | Salt ( 2 teaspoons ) |
White sugar ( 1.5 tablespoons ) | Vinegar ( 2 tablespoons ) |
#Hebei cuisine#Cold salad How to make lotus root
1.Prepare materials, Wash and peel the lotus root
2. Slice the lotus root.If the lotus root is thick, cut it in half.Take a look
3. Blanch the lotus roots in the pot for about three minutes, add a little salt to the water, and add the salad Oil
4. Blanch the lotus roots, stew them in cold water, and then drain them..
5. During this period, mince the garlic, chop the green onions, and cut the millet and pepper into small sections.
6.Put the lotus root into a cold mixing bowl, add sugar, salt and vinegar and mix well.
7. Then add minced garlic, chopped green onion, millet pepper segments, and dried chili peppers in sequence.broken.Add half of the millet and pepper segments and leave half of them.
8. Heat the oil in the pan and add the remaining half of the chili segments into the oil Fry it in the pan.
9.Pour the oil directly onto the chopped onion, garlic and pepper
10. Stir evenly.
11.Place the mixed lotus roots on a plate
12.Finished product picture
Tips
1.The peeled lotus roots can be soaked in vinegar water to prevent the lotus roots from changing color.
2.Do not blanch lotus root for more than five minutes, otherwise it will not be crispy.
3.Fry half of the millet pepper in hot oil to bring out the spiciness.Put the other half directly into the cold mixing bowl so that the color looks good.
4.Be sure to pour it on when the oil is hot.The aroma will come out immediately.You will know how delicious it is by listening to the sizzling sound.
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