Health benefits
French beans: low in protein
Pork: moisturizing
Ginger: reducing qi and stopping vomiting, resolving phlegm and cough, and dispelling cold Solution table
Ingredients
Green beans ( 500g ) | Pork ( 100g ) |
Red dry pepper ( 1 large handful ) | Ginger ( 2 pieces ) |
Garlic ( 5 petals ) | Light soy sauce ( 1 tablespoon ) |
Dark soy sauce ( Half tablespoon ) | Sugar ( a little ) |
Sichuan peppercorns ( 1 pinch ) | Eating Oil ( appropriate amount ) |
How to make stir-fried green beans
1. will Wash the green beans, drain the water, and then break them into long sections.Just cut one green bean into 2-3 sections.
2. Chop the pork, ginger and garlic separately, and cut the red pepper with kitchen shears.In small sections, prepare a handful of peppercorns.
3. Pour an appropriate amount of cooking oil into the pot, not too much oil, you can add the green beans Fry it in two or three batches so it won't be wasted.
4. Increase the oil temperature to 80% hot, add the green beans and fry over medium-low heat until the surface Wrinkle, remove and drain oil and set aside.
5. Leave an appropriate amount of base oil in the pot, add onions, ginger, red pepper and Fry the peppercorns over low heat until fragrant.
6. Then add the minced meat and stir-fry until the minced meat is white and raw., add light soy sauce and dark soy sauce and stir-fry until coloured.
7. Then add the fried green beans and stir-fry evenly, add a little sugar and appropriate amount Season with salt, turn off the heat and serve.
8.A spicy dry-fried green bean to go with rice is ready.Remember to add rice.Be prepared!
Tips
Be sure to drain the water after washing the green beans.You can also use kitchen paper to wipe the surface moisture.Otherwise, oil will easily splash when fried in the pan, which is unsafe and unhygienic.When frying the green beans, don't use too much heat, but make sure the green beans are completely cooked, because half-cooked green beans are toxic and cannot be eaten.The oil used to fry the green beans can be used for stir-frying, but it is not suitable for frying.Most Sichuan dishes are spicy, so use more seasonings such as chili pepper, Sichuan peppercorns, and ginger and garlic!
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