Health benefits
Amaranth: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Amaranth ( 500g ) | Garlic cloves ( 5-6 pieces ) |
Oil ( Appropriate amount ) | Salt ( a little ) |
MSG ( a little ) | Thirteen incense ( a little ) |
How to stir-fry amaranth with garlic
1.The first step is to pick and wash the amaranth and set aside!
2.The second step is to peel the garlic and cut it into slices for later use!
3.The third step is to heat the pot and pour in the oil.Saute the garlic slices until fragrant.Add the amaranth and stir.Stir-fry twice, add salt, monosodium glutamate and thirteen spices.Stir-fry evenly, take out the pan and serve on a plate!
Tips
When frying vegetables, stir-fry them over high heat to prevent water from leaking out! Even if I say that, I don’t know if it’s right or not! Take good care of everyone!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
