Spinach and Tofu Shreds

2024-06-21 09:15:20  Views 2 Comments 0

Health benefits

Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesightPepper: enrich blood, protect teeth, protect bones

Ingredients

Thousands ( One piece )
Spinach ( a small handful )
Oil ( 15 grams )
Ginger (appropriate amount)
Salt ( One teaspoon )
Light soy sauce ( 10g )
Dark soy sauce ( a little )
Fuel consumption ( 10 grams )
Pepper (appropriate amount)

How to make shredded spinach and tofu

  • Illustration of how to make shredded spinach and tofu 1

    1.Prepare materials

  • Illustration of how to make shredded spinach and tofu 2

    2.Grated ginger

  • Illustration of how to make shredded spinach and tofu 3

    3.Thousands of shreds

  • Illustration of how to make shredded spinach and tofu 44. Boil an appropriate amount of water in a pot, add salt and blanch the spinach, remove and drain into cold water
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    5.Squeeze out the water and cut into sections

  • How to make shredded spinach and tofu Illustration 6

    6.Put the shredded tofu into the pot and blanch it in water and take it out

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    7. Heat oil in a pan and add ginger Stir-fry the shredded spinach until fragrant

  • Illustration of how to make shredded spinach and tofu 8

    8.Add in shredded tofu and stir-fry for one minute

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    9.Add spinach and stir-fry together

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    10.Add salt, pepper, light soy sauce, dark soy sauce, consume oil and stir-fry evenly

  • Illustration of how to make shredded spinach and tofu 11

    11.Finished product picture

Tips

If you don’t like ginger, you can replace it with hot sauce and it will be just as delicious

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