Stir-fried lettuce

2024-06-21 09:15:47  Views 1 Comments 0

Health benefits

Lettuce: low protein

Ingredients

Lettuce ( 2 pcs )
Garlic ( 5 ​​cloves )
Salt ( appropriate amount )
Vegetable oil ( appropriate amount )

How to stir-fry lettuce

  • Illustration of how to make stir-fried lettuce 1

    1.Prepare the ingredients

  • Illustration of how to make stir-fried lettuce 2

    2.Cut the lettuce into sections and wash them

  • Illustration of how to make stir-fried lettuce 3

    3. Peel and slice the garlic

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    4. Pour an appropriate amount of vegetable oil into the pot, heat the oil until it is medium cooked, and pour in the garlic.

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    5.Saute garlic until fragrant, and pour in lettuce

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    6.Quick stir-fry

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    7. Stir-fry the lettuce until raw, add appropriate amount of salt

  • Stir-fry the lettuce Illustration of how to do it 8

    8.Stir-fry until evenly flavored

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    9.Put it into a plate

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    10.The stir-fried lettuce is ready to be served on the table~

  • Illustration of how to make stir-fried lettuce 11

    11.Overhead view

  • Stir-fried Illustration of how to make lettuce 12

    12.Finished product picture

Tips

The lettuce should be stir-fried quickly and just cut off the raw vegetables to avoid nutrient loss.

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