Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Solution table
Ingredients
Spinach ( 300g ) | Garlic ( One head ) |
Onions ( a little ) | Ginger ( a little ) |
Peanut oil ( appropriate amount ) | Light soy sauce ( Moderate amount ) |
Salt ( appropriate amount ) |
How to make garlic spinach
1.Pick and wash the spinach
2.Pot Add water to medium and bring to a boil.When the water boils, add spinach, turn off the heat, blanch the spinach until soft and remove.
3.Put in cold water, drain and set aside
4.Cut the spinach into sections and chop the onion, ginger and garlic.Mo
5. Heat the pan and add oil.When the oil is hot, add onion, ginger and garlic and sauté until fragrant.Sauté until the garlic is golden
6.Add spinach and stir-fry
7.Add salt and light soy sauce to taste
8. Stir well and serve
9.A delicious garlic spinach is ready!
Tips
It is not easy to blanch spinach for too long, as long as it becomes slightly soft.
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