Health benefits
Luffa: low protein
Edamame: moisturizing
Ingredients
Luffa ( 二条 ) | Edamame ( 150g ) |
Scallions ( appropriate amount ) | Salt ( appropriate amount ) |
MSG (appropriate amount) | Garlic ( Two cloves ) |
How to make fried edamame and loofah
1.Two strips of loofah
2.edamame
3.Garlic, shallot
4.Put the edamame in a pot of water and cook for 10 minutes until raw.
5.Cut green onions Cut the loofah into pieces and cut it with a hob
6. Slice the garlic and stir-fry it first
7.Put in loofah and stir,
8.Put in the cooked edamame and add a little water
9.Add salt, stir-fry, and cook until the loofah is soft
10.Add green onions, stir-fry MSG and it’s done!
11.A picture of the finished product
12.One more shot
Tips
Boil the edamame for a while and then use it to prepare a pot of green nutrients
本文地址：https://food.baitai100.com/post/10545.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
