Health benefits
French beans: low protein
Ingredients
Green beans (200g) | Small peppers ( 3 each ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Light soy sauce (appropriate amount) | Chicken essence ( A little food ) |
Garlic ( 3 petals ) | Ginger ( a little ) |
How to stir-fry green beans
1. Remove the stems of the peppers, tear off the old tendons of the green beans, and soak them in light salt water for 15 Minutes
2.Cut minced garlic and shredded ginger for later use
4.Cut the peppers
5.Put oil in the pot and saute ginger, garlic and chili until fragrant
6.Pour into Four Seasons Stir-fry the beans for two minutes
7.Add appropriate amount of salt and light soy sauce and continue frying for two minutes p>
8.Pour in the water that has covered the beans, cover the pot and cook over high heat for five or six minutes p>
9. When there is still a little soup left, add a little chicken essence and stir-fry evenly p>
10. Serve immediately
11.Finished product picture
3.Wash the soaked green beans and break them into small pieces
Tips
The green beans must be cooked thoroughly, otherwise they will be poisonous if eaten uncooked
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