Health benefits
Soybean sprouts: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green peppers: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Food ingredients
Soybean sprouts ( 400g ) | Carrot ( 1/3 section ) |
Green pepper (Half) | Salt ( 0.02 grams ) |
Light soy sauce ( 1/2 spoon ) | Chicken powder ( 0.01g ) |
Ginger ( Two pieces ) | Garlic ( Two cloves ) |
How to make fried bean sprouts
1.Wash the bean sprouts and drain the water,
2. Cut carrots, green peppers, ginger into shreds, mince garlic,
3.Heat a pan with cold oil, add shredded ginger and stir-fry until fragrant,
4.Add bean sprouts and stir-fry,
5.Add carrot shreds and stir-fry for half a minute,
6.Add some water, cover and cook for two minutes,
7.Add minced garlic, green pepper, salt, light soy sauce and chicken powder and stir-fry evenly and turn off the heat.
8. Put some green onions on the plate.
9.Finished product.
Tips
The soybean sprouts must be cooked.If not covered, stir-fry for a longer time.
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