Health benefits
Yam: low in protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Vinegar: nourish blood , low protein
Ingredients
Yam ( 400g ) | Carrot ( 50g ) |
Peanut oil ( appropriate amount ) | Vinegar ( Appropriate amount ) |
Salt ( Appropriate amount span> ) | Onions ( appropriate amount ) |
Ginger (appropriate amount) |
How to stir-fry yam
1. Peel and wash the yam, slice it, put it in water to prevent discoloration, slice the carrots
2.Cut green onion and ginger into foam
3. Heat the pot and add oil.When the oil is hot, add onion and ginger and sauté until fragrant
4.Put in the yam and Stir-fried carrots
5.Pour in vinegar and stir-fry evenly
7.A delicious stir-fried yam is ready!
6.Add salt to taste, stir-fry until the yam is broken and ready to serve
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
