How to make stir-fried green beans (oil-free weight loss version)

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  1.Pinch green beans into inch-long sections, wash and drain

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  2.Put the pot on the fire, pour in an appropriate amount of water, add salt and oil

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  3.Prepare chopped green onion, green onion segments and minced garlic

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  4. After the water is boiled, add the green beans and cook until cooked

• 5. Remove and drain the water
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  6.Pour into a pot without water and oil, over medium heat

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  7.Fry until the surface is brown

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  8.Pour in a little cooking oil

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  9. Pour in the green onions and minced garlic and sauté until fragrant

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  10.Stir well Then add the barbecue spices and stir-fry evenly

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  11. Place on a plate and sprinkle with chopped green onion, then serve

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  12.Finished picture