Health benefits
Toona: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Toon ( a small handful ) | Eggs ( 1 ) |
| Four ( Three tablespoons ) | Salt ( Appropriate amount ) |
Clean water ( Appropriate amount ) | Salt and pepper powder ( appropriate amount ) | Cumin powder (appropriate amount) | Oil (appropriate amount) |
How to make fried toon
1.Prepare materials
2. Wash toon and blanch it in water (put a little salt in the water)
3.Put the blanched toona out into a bowl
4.Put flour in a bowl, break in an egg, and add a little salt
5.Add appropriate amount of water to make a batter
6.Put the toon into a bowl and coat it with batter
7. Pour more oil into the pot , cook until 60% hot
8.Put the toon coated in batter into the pot and fry until
9.Fry until golden and hard, remove and control oil
10.Sprinkle cumin powder and salt and pepper powder
Tips
Blanch the Chinese toon in boiling water for about 1 minute to remove 70% of the nitrous salt and * Salt can also preserve the green color of toona without affecting the flavor of the dish.
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