Summer light snack with cold folded ear root

2024-06-21 09:34:39  Views 2 Comments 0

Health benefits

Zheergen: clear away heat and detoxify
Soy sauce: enrich blood, protect teeth, protect bones

Ingredients

Fold the ear root ( A small handful )
Garlic ( Two cloves )
Millet peppers ( two )
Cold vinegar ( appropriate amount )
Salt ( appropriate amount )
Soy sauce (appropriate amount)
Sesame oil ( appropriate amount )

How to make cold folded ear root as a light summer meal

  • Illustration of how to make cold folded ears in summer 1

    1.Prepare a small handful of fresh fenugreek

  • Summer light snack Illustration of how to make cold folded ear root 2

    2.Wash clean and cut into small pieces

  • Illustration of how to make cold folded ear roots as a light summer meal 3

    3.More small Add a little salt and mix well (let the water of the folded grass come out)

  • Illustration of how to make cold folded folded root as a light summer meal 4

    4.Millet pepper two One, two cloves of garlic

  • Illustration of how to make cold folded ear root as a light summer meal 5

    5.Cut millet pepper into rings and mince garlic cloves

  • Illustration of how to make cold folded ear roots as a light summer meal 6

    6.Put in a bowl, add cold vinegar, soy sauce, and sesame oil and stir evenly

  • Illustration of how to make cold folded ear roots as a light summer meal 7

    7.Pour out the water in the folded grass

  • Illustration of how to make cold folded ear roots as a light summer meal 8

    8.The cold salad juice and the watery folded grass are ready

  • Illustration of how to make cold folded ear root as a light summer meal 9

    9.Pour the prepared cold sauce into the folded grass and mix well

  • Illustration of how to make cold folded ear root as a light summer meal 10

    10.Put it on the plate and you can eat

  • Illustration of how to make cold folded ear root in summer 11

    11.In the hot summer, folding ear grass can clear away heat and detoxify

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