
Health benefits
Zheergen: clear away heat and detoxify
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Fold the ear root ( A small handful ) | Garlic ( Two cloves ) |
Millet peppers ( two ) | Cold vinegar ( appropriate amount ) |
Salt ( appropriate amount ) | Soy sauce (appropriate amount) |
Sesame oil ( appropriate amount ) |
How to make cold folded ear root as a light summer meal

1.Prepare a small handful of fresh fenugreek

2.Wash clean and cut into small pieces

3.More small Add a little salt and mix well (let the water of the folded grass come out)

4.Millet pepper two One, two cloves of garlic

5.Cut millet pepper into rings and mince garlic cloves

6.Put in a bowl, add cold vinegar, soy sauce, and sesame oil and stir evenly

7.Pour out the water in the folded grass

8.The cold salad juice and the watery folded grass are ready

9.Pour the prepared cold sauce into the folded grass and mix well

10.Put it on the plate and you can eat

11.In the hot summer, folding ear grass can clear away heat and detoxify
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