Mixed silver sprouts

2024-06-21 09:34:38  Views 2 Comments 0

Health benefits

Mung bean sprouts: low in protein
Red pepper: appetizer, digestion

Ingredients

Mung bean sprouts ( 250g )
Green pepper ( 1 small piece )
Red Pepper ( 1 small piece )
Garlic ( 10g )
Edible oil ( 10g )
Light soy sauce ( 10g )
Balsamic vinegar ( 5 ​​grams )
Sugar ( 1g )
Salt ( 1g )

Small mixed with silver sprouts Method

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    1.Main ingredients.

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    2.Soak mung bean sprouts in water, wash off the mung bean skin, drain and set aside.

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    3. Wash the green and red peppers, remove the inner flesh and cut them into shreds of about the same length.

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    4.Peel and crush the garlic into a small bowl.

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    5. Add some more water to the pot and bring to a boil over high heat.

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    6.Add mung bean sprouts, stir with chopsticks and quickly submerge.

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    7. Quickly take it out and put it into drinking water (scald for about 10-20 seconds).

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    8. Put the green and red pepper shreds into the pot and blanch them.

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    9. Remove and put them into the mung bean sprouts.

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    10.After cooling, drain the water and put it into a mixing bowl.

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    11.Put oil into another pot and heat it up.

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    12.Pour into the garlic bowl.

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    13.Add light soy sauce, balsamic vinegar, salt and sugar to make a sauce.

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    14.Pour into the mung bean sprouts and mix well.

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    15.Plate and serve.

Tips

The sauce can be adjusted appropriately according to your own taste.

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