Health benefits
Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Cucumber: low protein
White sugar: low protein
Ingredients
Thousands of sheets ( 1/2 piece ) | |
Millet pepper ( 4 roots ) | Salt ( 1 spoon ) |
five-spice powder ( 1/2 spoons ) | Aged vinegar ( 3 spoons ) |
Light soy sauce ( 2 spoons ) | White sugar ( 1 spoon ) |
| Rapeseed oil ( 20g ) |
How to make cucumber mixed with qianzhang#lightfoodreducingfat#
- 1. Prepare ingredients: cucumber, qianzhang, millet and pepper.
2. Cut millet pepper into shreds and set aside.
3. Slice the cucumber at an angle first.
4. Cut into shreds and set aside.
5. Cut the tofu skin into shreds and set aside.
6. Boil water and blanch the tofu skin.
7. Remove and put into a container.Important things to say three times: No need to use cold water, no need to use cold water, no need to use cold water.
8.Put in the shredded cucumber.Using the residual heat from the tofu skin can remove some of the raw smell of the cucumber.
9.Add in the chopped millet pepper.Start seasoning: 1 spoon of salt
10. 1/2 spoon of allspice powder.
11. 2 spoons of light soy sauce.
12. 3 spoons of mature vinegar.
13. 1 spoon of sugar.
14. Heat the oil in the pot until it smokes.
15. The high-temperature oil sizzles and pours on the seasoning.
16. Stir evenly and serve.
17. Finished product picture.
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