Crisp yam

2024-06-21 09:43:09  Views 2 Comments 0

Health benefits

Yam: low in protein
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Green pepper: enhance Immunity, antioxidant, anti-cancer and anti-cancer

Food ingredients

White vinegar (appropriate amount)
Yam ( 500g )
Carrot ( 1 )
Green pepper ( 1 )
Garlic ( 1 )
Oil (appropriate amount)
MSG (appropriate amount)
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Chicken essence ( appropriate amount )

How to make crispy yam

  • Illustration of how to make crispy yam 1

    1.One yam

  • Illustration of how to make crispy yam 2

    2.A carrot p>

  • Illustration of how to make crispy yam 3

    3.One green pepper

  • Illustration of how to make crispy yam 4

    4.Peel and slice

  • Illustration of how to make crispy yam 5

    5. Boil until Just cut it off

  • Illustration of how to make crispy yam 6

    6.Over water

  • Illustration of how to make crispy yam 7

    7. Stir-fry

  • Crispy yam Illustration of how to do it 8

    8.Out of the pot

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