Health benefits
Celery: low in protein
Mushrooms: dispel wind
Carrots: enhance immunity, protect eyesight, and fight cancer Cancer prevention
Food ingredients
Celery ( 200g ) | Shiitake mushrooms ( 5 ) |
Carrot ( 30g ) | One head of garlic ( 1/2 pieces ) |
Salt ( 2 grams ) | Edible oil ( appropriate amount ) |
How to cook celery and mushrooms
1. Prepare the required ingredients.
2. Rinse the celery, mushrooms and carrots, and chop them with a knife in turn.Garlic Also chopped.
3. Turn on the heat, heat the pot, and pour cooking oil into the pot.
4. Add minced garlic and stir-fry over low heat until fragrant.
5.Add carrots and sauté for about 1 minute until they change color, then add sliced mushrooms and sauté until soft.
6.Finally add celery and stir-fry for about 1 minute.
7.Add salt to taste, stir-fry evenly and serve.
8.Picture of the finished product.
9.Picture of the finished product.
Tips
Because the mushrooms are already very fresh, I did not add chicken essence.You can choose whether to add chicken essence according to your personal preference.
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