Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Fungus ( 110g ) | Broccoli ( 160g ) |
Carrot ( 50g ) | |
Garlic ( 2 cloves ) | Cooking wine ( 1 spoon ) |
Salt ( 1g ) | Chicken Essence ( 1g ) |
Peanut oil ( appropriate amount ) |
How to stir-fry broccoli with fungus
1.Picture of finished product.
2. Soak the fungus in cold water in advance.
3.Cut green onions and garlic, rinse the soaked fungus, and pick small florets.
4.Remove the roots of broccoli, wash and pick florets, peel and wash carrots slice.
5. Blanch the broccoli and carrots, remove them and drain them.
6. Heat the oil in the wok, add the chopped green onion and garlic and stir-fry until fragrant.
7. Pour in the blanched broccoli and stir-fry the carrots for a while.
8.Add the fungus, pour cooking wine and stir-fry.
9.Finally add salt and chicken essence.
10. Stir well and serve.
Tips
Stir fry quickly over high heat throughout.
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