Health benefits
Eggplant: activates blood circulation
Bean: low protein
White sugar: low protein
Ingredients
Eggplant ( 3 roots ) | Beans ( 1 handful ) |
Garlic ( 3 petals ) | Eggs ( 1 ) |
Starch ( appropriate amount ) | |
Red pepper ( Adequate amount ) | Salt ( Appropriate amount ) |
White sugar ( Appropriate amount ) |
How to stir-fry eggplant and beans
1.Prepare the ingredients
2. Remove the heads from the beans, cut them into pieces, and clean them
3.Peel and cut the garlic into slices
4. Cut the eggplant into pieces, add appropriate amount of salt, stir evenly, and marinate for half an hour
5. Drain the washed green beans
6.Pour an appropriate amount of water into the pot and bring to a boil.Pour in the green beans
7. Boil the beans for about five minutes, put them on a plate and set aside
8.After half an hour, twist the eggplant out of the water
9.Crack an egg into the eggplant and add an appropriate amount of starch
10.Stir evenly
11.In the pot Pour in an appropriate amount of vegetable oil, heat the oil until it is halfway cooked, and add in the eggplant
12.Fry the eggplant Fragrant
13.Control the oil and put it into the plate
14.Remaining oil, saute garlic
15.Add appropriate amount of red pepper
16. Pour in the eggplant and stir Stir-fried
17.Pour in the beans and stir-fry together
18.Stir-fry until fragrant
19.Add appropriate amount of salt
20.Add appropriate amount of sugar
21. Stir-fry until evenly flavored
22.Put it into a plate
23.The fried eggplant and green beans are ready to serve~
Tips
1.Boil the beans in water for five minutes in advance to help them mature and taste
2.Beat the eggs into the eggplants and add starch to make them taste more delicious and tender
3.Add a small amount of salt the second time to avoid saltiness
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