Health benefits
Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Spinach ( A handful ) | Peanuts ( 100g ) |
White sesame seeds ( A handful ) | Garlic head ( Two cloves ) |
Oil ( appropriate amount ) | Salt ( a little )div> |
Light soy sauce ( appropriate amount ) | White sugar ( one spoon ) |
Oyster sauce ( a little ) |
How to mix spinach with peanuts
1. Heat the pan with cold oil and start frying the peanuts
2. Stir-fry over low heat Stir-fry the peanuts until they are cooked, then take them out of the pan and let them cool
3.Wash the spinach and cut it into even pieces Section
4. Prepare the seasonings for mixing spinach: minced garlic, oyster sauce, light soy sauce, sugar, Appropriate amount of oil
5. Blanch the spinach in water and add a spoonful of salt to make the spinach more Emerald
6. Squeeze out the spinach and put it into the plate
7. Add the previously fried peanuts and appropriate amount of white sesame seeds and stir evenly
8.Take a picture of the finished product, and a refreshing and delicious spinach mixed with peanuts is completed
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