Stir-fried cowpeas with mushrooms

2024-06-21 09:52:57  Views 2 Comments 0

Health benefits

Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Cowpeas: tonify the kidneys and replenish essence
Shiitake mushrooms: dispel wind

Ingredients

Green pepper ( appropriate amount )
Cowpeas ( 1 handful )
Shiitake mushrooms ( 6 )
Salt ( Appropriate amount )
Vegetable oil ( Appropriate amount )
White sugar ( appropriate amount )
Water ( appropriate amount )
Garlic ( 4 cloves )

How to stir-fry cowpeas with mushrooms

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    1.Prepare the ingredients

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    2. Remove the head from the cowpea, cut into sections, and clean

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    3.Pour an appropriate amount of water into the pot.After boiling, pour in the drained cowpeas

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    4.After cooking for five minutes, put the cowpeas into a plate and set aside

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    5.Clean the mushrooms

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    6. Wash and cut into pieces for later use

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    7.Peel and cut the garlic into slices

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    8.Remove seeds from green peppers Wash and cut into sections

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    9. Pour an appropriate amount of vegetable oil into the pot and heat the oil until it is medium cooked , add appropriate amount of salt

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    10.Pour in the green pepper and stir-fry

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    11.The surface of the green pepper is like tiger skin, put it on the plate

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    12.Saute the remaining oil and garlic

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    13.Pour in the mushrooms and stir-fry

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    14. Stir-fry until fragrant Then pour in the green pepper

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    15.Stir-fry together

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    16.Then pour in the cowpeas

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    17. Stir fry until cooked and add appropriate amount of salt

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    18.Add appropriate amount of sugar

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    19. Stir-fry evenly until the flavor is incorporated, and it is ready to serve

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    20.Place on a plate

Tips

1.Boil the cowpeas in water for five minutes in advance to help them mature evenly.2.Stir-fry the green peppers to remove the spiciness.3.Add an appropriate amount of sugar before serving to make the taste more fragrant

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