Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Cabbage ( 5 large pieces ) | Olive oil ( A little ) |
Sichuan peppercorns ( 6 pcs ) | Garlic cloves ( 4 cloves ) |
Red pepper ( 3 pcs ) | Cinnamon ( a little ) |
Salt ( a little ) | Soy sauce ( a little ) |
chopped green onion ( appropriate amount ) |
How to tear lotus leaves by hand
1.There is a bottle of olive oil at home that has not been opened.
Open today, quality life.
2. Cabbage, also called lotus white.
Tear it into pieces randomly with both hands, no matter how irregular it is.
In turn add oil to the pot, peppercorns, garlic cloves, chili peppers, green onions, lotus seeds...
3. Stir-fry over high heat, stir-fry as you like, add water, cover and simmer for about ten minutes.
Add cinnamon powder, salt, soy sauce, stir and stir-fry appropriately...
5. When the food is cooked, the flavor of the dish comes out and the color gradually becomes brighter.
6.Pair it with some Coke to make yourself feel better;
This hand tear Lotus white tastes crunchy, like fruit meal.
All varieties of cabbage are good sources of potassium.The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high.In addition, cabbage is rich in folic acid, which can improve human immunity and prevent colds.
Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects.It has a certain effect on throat pain, trauma and swelling, mosquito bites, stomachache, and toothache.
4.This is this kind of cinnamon powder.It is the first time I have added cinnamon powder to stir-fry, and it tastes pretty good.
Tips Shi
Pay attention to the heat and do not overtime it to keep the lotus vegetables crispy.
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