Health benefits
Corn: remove dampness
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Onions: kill insects
Ingredients
Corn ( 1 root ) | |
Onion ( small half ) | Water ( Appropriate amount ) |
Salt ( Appropriate amount ) | Vegetable oil ( appropriate amount ) |
How to cook broccoli with corn
1.Prepare the ingredients
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2.Wash the broccoli and cut into small tree shapes
3.Peel out the corn kernels
4.Cut the onion into pieces
5.Pour an appropriate amount of water into the pot, bring it to a boil and then add the broccoli
6. Boil the broccoli for about five minutes, put it on a plate and set aside
7.Pour an appropriate amount of vegetable oil into the pot, heat the oil until it is halfway cooked, and pour in the onions
8. Stir-fry the onions
9. Stir-fry the onions until fragrant and add the corn
10.Stir-fry together
11. Stir-fry until the corn is fragrant Then add an appropriate amount of water
12.Add appropriate amount of salt and stir evenly
13.Pour in broccoli
14.Stir-fry to taste
15.Sheng Put on the plate
16. Stir-fried broccoli with corn is ready to serve~
Tips
1.Cut When cooking onions, drink a sip of water to avoid tears
2.Boil the broccoli for five minutes in advance to facilitate maturity.If you like a crispy texture, cook it for two minutes
3.There is no need to add chicken essence, soy sauce, etc.to the whole dish.Seasoning, onions enhance the flavor
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