Fried lotus root slices with carrots

2024-06-21 09:53:49  Views 2 Comments 0

Health benefits

Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Cancer prevention

Food ingredients

Lotus root ( 1 )
Carrot ( 1 root )
Onions (1 section)
Garlic ( 2 flaps )
Cooking wine ( 1 spoon )
Salt ( 1g )
Chicken Essence ( 1g )
Vegetable oil ( appropriate amount )

How to cook carrots and lotus root slices

  • Illustration of how to make carrots and lotus root slices 1

    1.Picture of the finished product.

  • Illustration of how to make carrots and lotus root slices 2

    2. Peel and wash the lotus root, cut into thin slices, soak in cold water and set aside.

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    3. Slice carrots, cut green onions, and slice garlic.

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    4. Blanch the carrots and lotus roots, remove them and drain them.

  • Illustration of how to make carrots and lotus root slices 5

    5. Pour oil into the pan and heat it up, add onions and garlic and saute until fragrant.

  • Illustration of how to make carrots and lotus root slices 6

    6. Add carrots and lotus root slices and stir-fry.

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    7. Pour in cooking wine and stir-fry.

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    8.Finally add salt and chicken essence.

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    9. Stir well.

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    10. Remove from pot and plate.

Tips

Stir fry quickly over high heat throughout.

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