Health benefits
Eggplant: promote blood circulation
Soy sauce: nourish blood, protect teeth, protect bones
White sugar: low in protein
Ingredients
Eggplant ( 1 root ) | Garlic ( 1 ) |
Red pepper ( Adequate amount ) | Soy sauce ( Adequate amount ) |
Vinegar ( appropriate amount ) | White sugar (appropriate amount) |
Panthoxylum bungeanum (appropriate amount ) | Salt ( appropriate amount ) |
Vegetable oil ( appropriate amount ) | Water ( appropriate amount ) |
How to make garlic eggplant
1.Prepare the ingredients
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2. Remove the head from the eggplant, wash and cut into pieces, and place neatly on a plate
3.Pour an appropriate amount of water into the pot, put the eggplant into the steamer, and steam over medium heat for 15 minutes
4.Make a bowl of juice and add appropriate amount of salt, soy sauce, vinegar, sugar, and pepper powder
5.Peel the garlic and crush it into minced garlic
6.Put the crushed garlic into a bowl and set aside for later use
7.After 15 minutes, take out the eggplant
8. If the chopsticks can be inserted through, it means it has been steamed.
9. Pour an appropriate amount of vegetable oil into the pot, heat the oil until it is medium cooked, and saute the minced garlic until fragrant.With red pepper
10.Pour in the prepared juice, collect the juice and turn off the heat p>
11.Pour it on the eggplant
12.Garlic eggplant is ready~
13.Overhead view
14.Finished Picture
Tips
Crush the garlic into minced garlic, taste More fragrant.
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