Vegetarian Grilled Lettuce

2024-06-21 09:56:51  Views 2 Comments 0

Health benefits

Lettuce: low protein

Ingredients

Lettuce ( 5 ​​plants )
Garlic ( 10g )
Salt ( a little )
Oyster sauce ( 1 tsp )
Chicken powder ( a little )
Thai sweet and spicy sauce ( 2 tsp )
Salad oil (appropriate amount)
Water starch (a little )

How to cook vegetable braised lettuce

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    1. Prepare ingredients.

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    2. Rinse the whole lettuce plant with running water, then immerse it in a basin and wash it , soak in light salt water for a while.

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    3. Remove half of the root and the tender part of the other half, and score it a few times with a knife To facilitate the flavor, separate the outer large leaves from the inner tender leaves, and keep the tender core part intact on the plate for a nice appearance.

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    4. Peel and chop the garlic and set aside.

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    5.Put in salad oil with a flat spoon, more than for stir-frying, heat the pan with oil Add the lettuce, cook over low heat until the lettuce is half cooked, and then take it out.

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    6.Leave a little base oil and stir-fry the minced garlic over low heat until it becomes fragrant.Do not fry until it burns..

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    7. Then add 2 tablespoons of Thai sweet and spicy sauce, 1 teaspoon of oyster sauce, and a little salt , chicken powder, and half a small bowl of warm water, mix thoroughly and bring to a boil.

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    8.Put in the lettuce and let the soup soak evenly, leaving a little less thin When the gravy and lettuce are cooked, turn off the heat.

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    9.Assemble on a plate, delicious! (Put it into the plate with a flat spoon and a spatula)

Tips

When grilling, don't use too much heat.The rhizome should be thoroughly peeled.You can first soak the rhizome in oil and grill it for a while, then put the whole plant into the pot.When washing vegetables, washing them whole can keep the vegetables intact and make them easier to wash.

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