Mushroom and rapeseed

2024-06-21 09:57:11  Views 2 Comments 0

Health benefits

Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushrooms: dispel wind

Ingredients

Rapeseed ( 8-12 pieces )
Shiitake mushrooms ( 6-8 )
Garlic ( One large clove of garlic )
Ginger ( The same size as a large clove of garlic )
Oil ( appropriate amount )
Salt ( appropriate amount )
Oyster sauce (appropriate amount)
Vinegar (appropriate amount)
Sugar (Moderate amount)
Starch (A small amount)
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How to make mushrooms and rapeseed

  • Illustration of how to make mushrooms and rapeseed 1

    1.Remove the stems of rapeseed and shiitake mushrooms (for easier presentation), wash and set aside.

  • Illustration of how to make mushrooms and rapeseed 2

    2. Add half a pot of water (enough to cook the rapeseed), and add salt (the purpose is to make the rapeseed Some flavor) add a little oil and bring to a boil.After the water boils, add the rapeseed.When the color of the rapeseed changes to dark green and becomes soft, remove the water and place on a plate for later use.

  • Illustration of how to make mushrooms and rapeseed 3

    3.The washed mushrooms can be cut into rice-shaped vegetables with a kitchen knife or a small knife.

  • Illustration of how to make mushrooms and rapeseed 4

    4.Wash the pot, heat it and add a little oil until the pot is dry.When the oil is hot, add the chopped Saute the ginger and garlic until fragrant, add the prepared mushrooms and stir-fry with a small amount of salt.Stir fry for one minute and add half a bowl of water, a small amount of soy sauce, a small amount of oyster sauce, a small amount of vinegar, a small amount of sugar and a small amount of starch to thicken the gravy.The juice is reduced over high heat.When the juice is reduced, add the chopped millet.Remove from pan when sauce is thick.Pour into the prepared rapeseed plate

  • Illustration of how to make mushrooms and rapeseed 5

    5.A plate of beautiful mushrooms and rapeseed is ready!

Tips

1.You can leave it out without oyster sauce.2.When cutting rice, the blade should be tilted a little, otherwise the meat will not come out.3.The growing environment of rapeseed may be fertilized, so soak it in water for half an hour and then rinse it.It will be healthier to eat!

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