Braised tofu with king oyster mushroom (low calorie and low fat)

2024-06-21 10:01:02  Views 2 Comments 0

Health benefits

Pleurotus eryngii: low protein

Ingredients

Pleurotus eryngii ( 450g )
Lao tofu (you also like soft tofu Yes) ( One piece )
Onions ( appropriate amount )
Salt ( appropriate amount )
Olive oil ( a little )

How to cook tofu with king oyster mushrooms (low calorie and low fat)

  • Illustration of how to cook Pleurotus eryngii with tofu (low calorie and low fat) 1

    1. Pleurotus eryngii oblique slices.Can also be cut into pieces.Feel free

  • Recipe for Braised Tofu with King Oyster Mushroom (low calorie and low fat) 2

    2.Cut the tofu cubes.Minced green onions

  • Illustration of how to cook tofu with king oyster mushrooms (low calorie and low fat) 3

    3. Heat the pan and add oil.You can put very little oil in the non-stick pan

  • Illustration 4 of how to cook king oyster mushrooms and roasted tofu (low calorie and low fat)

    4.Slow Slow fried king oyster mushrooms.Stir-fry the water

  • Recipe for Braised Tofu with King Oyster Mushroom (low calorie and low fat) 5

    5.Pour in the tofu and chopped green onion.Add appropriate amount of water.Add salt and fry until cooked.

  • Illustration of how to cook tofu with king oyster mushrooms (low calorie and low fat) 6

    6.This is tender tofu.

  • Illustration of how to cook tofu with king oyster mushrooms (low calorie and low fat) 7

    7.It depends on personal preference

  • Illustration of how to cook Pleurotus eryngii with tofu (low calorie and low fat) 8

    8.This is roasted old tofu

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