Health benefits
Konjac: Maintain healthy skin and mucous membranes
Pepper: Supplement blood, protect teeth, protect bones
Ingredients
Konjak ( 1 piece (500 grams) ) | Millet pepper ( 5 pieces ) |
Garlic ( 3 cloves ) | Cooking wine ( 2 spoons ) |
Light soy sauce ( 3 spoons ) | Salt ( 1 spoon ) | Pepper (appropriate amount) |
How to make spicy fried konjac (oil-free version)
1.Prepare a piece of konjac, appropriate amount of millet pepper and garlic
2.Wash the konjac and cut into strips
3.Cut millet pepper and garlic
4.After the water boils, add the konjac and blanch it for 2-3 minutes
5. Remove and set aside
6. Add pepper and garlic to the pot and stir-fry quickly for 5-10 seconds
7.Put the konjac strips into stir-fry, add cooking wine, light soy sauce, and salt, turn to low heat, remove the juice and remove from the pan
8.An oil-free, 0-calorie spicy stir-fried konjac is complete
Tips
Friends who eat konjac for the first time can add a little pepper to taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
