Eggplant, Tofu and Potatoes

2024-06-21 10:02:11  Views 2 Comments 0

Health benefits

Round eggplant: low in protein
Potatoes: harmonious to the stomach
Tofu: moisturizing

Ingredients

Round eggplant ( two )
Potato ( Three )
Tofu (a pound)
Tomatoes (three )
Sharp corners ( two )
Cilantro (appropriate amount)
Chopped green onion ( )
Garlic slices ( )
salt ( )
Zanthoxylum bungeanum ( )
Ginger powder ( )
Light soy sauce ( )

How to cook potatoes with eggplant and tofu

  • Eggplant and tofu Illustration of how to cook potatoes 1

    1. Slice the potatoes, soak them in cold water, remove the starch, drain them, fry them in a pan until golden brown and take them out; cut the tofu into large pieces, fry them until golden brown, and then cut them into strips.

  • Illustration of how to cook eggplant, tofu and potatoes 2

    2. Cut the round eggplant into 8 mm thick slices, fry them in a pan until golden brown, and take them out.No need to cut.

  • Illustration of how to cook eggplant, tofu and potatoes 3

    3.Peel the tomatoes and cut into sharp corners, cut the coriander into sections and set aside.

  • Illustration of how to cook eggplant, tofu and potatoes 4

    4. Pour out all the oil in the wok (all the ingredients have been fried, Be sure not to leave any oil here), add chopped green onions and garlic slices and stir-fry until fragrant.

  • Illustration of how to cook eggplant, tofu and potatoes 5

    5. First fry the tomatoes, add salt, ginger powder, pepper powder and light soy sauce.Then add a bowl of water and bring to a boil.Add the eggplant and stir-fry for a while until the eggplant is stir-fried, add the tofu, then add the potato slices after one minute, stir-fry, and finally add the pepper.

  • Illustration of how to cook eggplant, tofu and potatoes 6

    6. Serve on a plate and sprinkle with coriander!

  • Illustration of how to cook eggplant, tofu and potatoes 7

    7. Mix it with rice and eat it!

Tips

Slice the eggplant and fry it, it will fall apart on its own while frying.The ingredients are relatively oily, so be sure to pour out all the oil before frying!

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