Health benefits
Enoki mushroom: low protein
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Enoki mushrooms ( 200g ) | Spinach ( 200 grams ) |
Chopped peanuts ( 30g ) | Garlic ( 4 cloves ) |
millet pepper ( one ) | Vinegar ( One tablespoon ) |
Sesame oil ( appropriate amount ) | Light soy sauce ( One tablespoon ) |
Sugar ( Appropriate amount ) | Salt ( Appropriate amount ) |
How to mix spinach and nuts with enoki mushrooms
1. Wash the enoki mushrooms, cut off the old roots, tear them into small florets, pick and wash the spinach
2. Add water to the pot and bring to a boil, add spinach and enoki mushrooms and blanch until soft
3.Drain into cold water
4.Peel and mince the garlic, wash the millet and pepper and cut into oblique sections
5.Drain the spinach and enoki mushrooms, put them in a basin, add garlic, millet pepper, light soy sauce, vinegar, sugar, salt, and sesame oil
6.Mix well and serve on a plate
7.A delicious spinach and nuts mixed with enoki mushrooms is ready!
Tips
If you like spicy food, you can add some chili oil and mix it before eating.Over time, the nuts will lose their crispiness after absorbing water.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
