Stir-fried lettuce

2024-06-21 10:05:02  Views 2 Comments 0

Health benefits

Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Lettuce ( 3 pcs )
Garlic ( 3 cloves )
Salt ( Appropriate amount )
Vegetable oil ( Appropriate amount )

How to stir-fry lettuce

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    1.Prepare the ingredients

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    2.Cut and wash the lettuce

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    3. Cut the garlic into slices

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    4.Drain the washed lettuce

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    5.Pour an appropriate amount of vegetable oil into the pot, heat the oil and sauté the garlic

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    6.Pour in the lettuce and stir-fry quickly

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    7.Stir fry until soft

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    8.Add appropriate amount of salt , stir-fry evenly

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    9.Place it into a plate and the stir-fried lettuce is ready~

Tips

Fried When cooking lettuce, the time should be short to avoid the loss of nutrients and vitamins

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