Health benefits
Tomatoes: produce fluid and quench thirst
Zucchini: low protein
Ingredients
Tomatoes ( 1 ) | Zucchini ( 2 pieces ) |
soybean oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chili oil ( appropriate amount ) | Nande material ( appropriate amount ) |
Lee Kum Kee fuel consumption ( appropriate ) |
How to stir-fry zucchini
1. Take a large and a small zucchini and wash it with a small tomato
2.Remove the heads of the zucchini And tail, cut in half vertically
3.Cut vertically again
4.Then cut into fan shapes of uniform thickness.If you like it thin, you can cut it thinner
6. Turn on medium-low heat.When the pot is hot, pour in an appropriate amount of soybean oil.Add tomatoes and stir-fry for a few times.Then add in chopped zucchini, sprinkle with appropriate amount of salt and Nande ingredients, and stir-fry evenly.
7.Continue to stir-fry the tomatoes and zucchini over medium-low heat to get a small amount of juice
8.Pour in appropriate amount of chili oil and stir-fry evenly
9.Pour in appropriate amount of Lee Kum Kee oil and stir-fry evenly
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10. If you like it crispy, stir-fry a small amount of juice and take it out of the pan.Personally, I prefer it to be slightly crispier.This is a picture of how it has just come out of the pot, steaming hot
11.Another picture, dinner is ready.
5.Cut tomatoes into small pieces at will
Tips
It is recommended to add less seasonings, otherwise the taste will not be good.It is better to use hot pot and cold oil for cooking, which is good for your health.If you have an iron pot at home, use tomatoes every time you cook.The color will be bright and the taste will be great
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