
Health benefits
Yam: low protein
Celery: low protein
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Yam ( 500g ) | Celery ( 200 grams ) |
| Salt ( One teaspoon ) | Oil ( 20 grams ) |
Light soy sauce ( 5 grams ) | Fuel consumption ( 10 grams ) |
Clear water ( half a bowl ) | Pepper ( One teaspoon ) |
Vinegar ( 2-3 drops ) |
How to stir-fry yam with celery

1.Prepare materials

2. Peel and cut the yam into sections, soak them in water and add a few drops White vinegar

3.Wash the celery and cut the large ones in half

4.Cut all into segments

5. Boil an appropriate amount of water in a pot and add salt

6. Add celery and cook for one minute.Dish out and drain under cold water and set aside for later use

7.Take out the yam and slice it for later use

8. Heat the pot over medium heat.Oil

9.Add yam and stir-fry for two minutes

11.Add celery and fry for thirty seconds

12.Add salt, light soy sauce, oil and pepper

13.Stir fry evenly

14.Finished Picture

10.Put in half a bowl of water and cook for two minutes
Tips
Soak yams in water and add vinegar to prevent oxidation
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