Stir-fried yam with celery

2024-06-21 10:05:15  Views 2 Comments 0

Health benefits

Yam: low protein
Celery: low protein
Pepper: nourish blood, protect teeth, protect bones

Ingredients

Yam ( 500g )
Celery ( 200 grams )
Salt ( One teaspoon )
Oil ( 20 grams )
Light soy sauce ( 5 ​​grams )
Fuel consumption ( 10 grams )
Clear water ( half a bowl )
Pepper ( One teaspoon )
Vinegar ( 2-3 drops )

How to stir-fry yam with celery

  • Stir-fried yam with celery Illustration of how to do it 1

    1.Prepare materials

  • Illustration of how to stir-fry yam with celery 2

    2. Peel and cut the yam into sections, soak them in water and add a few drops White vinegar

  • Illustration of how to stir-fry yam with celery 3

    3.Wash the celery and cut the large ones in half

  • Illustration of how to stir-fry yam with celery 4

    4.Cut all into segments

  • Illustration of how to stir-fry yam with celery 5

    5. Boil an appropriate amount of water in a pot and add salt

  • Illustration of how to stir-fry yam with celery 6

    6. Add celery and cook for one minute.Dish out and drain under cold water and set aside for later use

  •  Illustration of how to stir-fry yam with celery 7

    7.Take out the yam and slice it for later use

  • Illustration of how to stir-fry yam with celery 8

    8. Heat the pot over medium heat.Oil

  • Illustration of how to stir-fry yam with celery 9

    9.Add yam and stir-fry for two minutes

  • Illustration of how to stir-fry yam with celery 10

    10.Put in half a bowl of water and cook for two minutes

  • Illustration of how to stir-fry yam with celery 11

    11.Add celery and fry for thirty seconds

  • 西Illustration of how to make fried yam with celery 12

    12.Add salt, light soy sauce, oil and pepper

  • How to stir-fry yam with celery Illustration 13

    13.Stir fry evenly

  • Illustration of how to stir-fry yam with celery 14

    14.Finished Picture

Tips

Soak yams in water and add vinegar to prevent oxidation

本文地址:https://food.baitai100.com/post/10924.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!